Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, bakedVS Baked Red Potatoes
Weight per 300 calories
Pie crust, standard-type, dry mix, prepared, baked
60g
Baked Red Potatoes
345g
Pie crust, standard-type, dry mix, prepared, baked has 5.8 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 11.7 times more Vitamin B5, 21.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Baked Red Potatoes:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 10.5 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 13.5 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 50.6 times more Potassium, 5.9 times more Zinc and 41.7 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pie crust, standard-type, dry mix, prepared, baked as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix, prepared, baked have 35.2 times more Fat, 33.5 times more Saturated Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.2 times more Carbohydrate, 5.8 times more Fiber and 2 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6