Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Cooked Chopped Frozen Broccoli
1071g
Pie crust, standard-type, prepared from recipe, baked has 18.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 29.1 times more Vitamin B5, 97.9 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 80.1 times more Vitamin E and 112 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Cooked Chopped Frozen Broccoli:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 1.6 times more Selenium and 2.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 62.1 times more Calcium, 7 times more Copper, 4 times more Iron, 17.5 times more Magnesium, 9.8 times more Manganese, 13.8 times more Phosphorus, 39.9 times more Potassium, 12 times more Zinc and 174.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 15.3 times more Fat, 25.4 times more Saturated Fat and 35 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 2.1 times more Carbohydrate, 162.8 times more Sugars, 33.2 times more Fiber and 9.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6