Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 7.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 7.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 6 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 2.7 times more Copper, 4.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 30.1 times more Selenium, 49.3 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2.1 times more Potassium and 9.3 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 18.8 times more Energy, 288.3 times more Fat, 479 times more Saturated Fat, 13.3 times more Omega 3, 658.8 times more Omega 6, 8.9 times more Carbohydrate and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.6 times more Sugars and 1.8 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6