Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Tomato Paste
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Tomato Paste
366g
Pie crust, standard-type, prepared from recipe, baked has 6.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Tomato Paste?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 3.5 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin C, 89.1 times more Vitamin E and 5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Tomato Paste:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 23.1 times more Calcium, 25.8 times more Copper, 6.6 times more Iron, 19.3 times more Magnesium, 4.5 times more Manganese, 8 times more Phosphorus, 97.3 times more Potassium, 1.6 times more Selenium, 9.2 times more Zinc and 48.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 11.5 times more Fat, 13.4 times more Saturated Fat, 12.4 times more Omega 3 and 8.8 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Carbohydrate, 460.5 times more Sugars, 15.5 times more Fiber and 4.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6