Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, baked versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, baked vs Tomato Paste:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 5.6 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C and 13.9 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, baked vs Tomato Paste:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Manganese, 4 times more Selenium and 9.2 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Calcium, 4 times more Copper, 3 times more Magnesium, 15.1 times more Potassium and 1.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Tomato Paste contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 6.4 times more Energy, 73.6 times more Fat, 86.2 times more Saturated Fat, 79.6 times more Omega 3, 56.3 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 71.6 times more Sugars and 2.4 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6