Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, baked versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, baked vs Tomato Paste:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 5.6 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C and 13.9 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, baked vs Tomato Paste:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Manganese, 4 times more Selenium and 9.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Calcium, 4 times more Copper, 3 times more Magnesium, 15.1 times more Potassium and 1.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Tomato Paste contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have 6.4 times more Energy, 73.6 times more Fat, 86.2 times more Saturated Fat, 79.6 times more Omega 3, 56.3 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 71.6 times more Sugars and 2.4 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6