Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, baked VS Tomatoes in Juice with Salt

Weight per 300 calories

• Pie crust, standard-type, prepared from recipe, baked: 57g
• Tomatoes in Juice with Salt: 1875g

Pie crust, standard-type, prepared from recipe, baked has 32.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	50% 65g	130g per day for Men 19-50 years
Sugars	0.13% 0.097g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.55% 0.97g	94% 35.6g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.54% 38μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.18% 0.18mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.02% 8.43μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0.57% 5.7mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	5.76% 0.052mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.97mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.45% 38mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	1.12% 38mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	20.6% 309mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	2.28% 0.25mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	48% 1777g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Prepared From Recipe, Baked VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 48.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 21.8 times more Vitamin B5, 146.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 62.7 times more Vitamin E and 5.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
• 300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 108.7 times more Calcium, 18.8 times more Copper, 6.5 times more Iron, 23.5 times more Magnesium, 5.2 times more Manganese, 8.4 times more Phosphorus, 93.9 times more Potassium, 7 times more Sodium, 9 times more Zinc and 318.5 times more Water than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
• 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie crust, standard-type, prepared from recipe, baked have 4.2 times more Fat, 7.7 times more Saturated Fat, 4.2 times more Omega 3 and 2.7 times more Omega 6 than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Carbohydrate, 494.1 times more Sugars, 36.8 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3