Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pie, Dutch Apple, Commercially Prepared
103g
Canned Tomatoes with Green Chilies
2000g
Pie, Dutch Apple, Commercially Prepared has 19.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Canned Tomatoes with Green Chilies?
Pie, Dutch Apple, Commercially Prepared VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.5 times more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 11.3 times more Vitamin B3, 29.8 times more Vitamin B5, 51.1 times more Vitamin B6, 8.3 times more Vitamin B9 and 21 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.6 times more Calcium, 11.8 times more Copper, 5.5 times more Iron, 26.6 times more Magnesium, 11 times more Manganese, 9.3 times more Phosphorus, 27.2 times more Potassium, 3.5 times more Selenium, 38.8 times more Sodium, 13.2 times more Zinc and 44.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 7.4 times more Fat, 10.9 times more Saturated Fat, 6.1 times more Omega 3 and 3.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 6.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6