Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 1.6 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus and 5.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 19.3 times more Energy, 143.8 times more Fat, 210.3 times more Saturated Fat, 117 times more Omega 3, 69 times more Omega 6, 12.3 times more Carbohydrate and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein