Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Dried Beechnuts
Weight per 300 calories
Pie fillings, canned, cherry
261g
Dried Beechnuts
52g
Dried Beechnuts have 5 times more energy per unit of mass than Pie fillings, canned, cherry, which is very high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Dried Beechnuts?
Pie Fillings, Canned, Cherry VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.7 times more Copper, 2 times more Iron, 8.9 times more Manganese and 1.9 times more Potassium than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Manganese
Both Pie fillings, canned, cherry as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, canned, cherry have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 142.6 times more Fat, 63.4 times more Saturated Fat, 33.9 times more Omega 3 and 367.2 times more Omega 6 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6
Both Pie fillings, canned, cherry as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.