Nutrient Comparison: Pie fillings, canned, cherry VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, 23.2 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 18.5 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.3 times more Vitamin C than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Dried Beechnuts:
- 100 grams of Pie fillings, canned, cherry have more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.4 times more Copper, 10.3 times more Iron, 44.7 times more Manganese, 9.7 times more Potassium, 2.1 times more Sodium and 7.2 times more Zinc than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie fillings, canned, cherry as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5 times more Energy, 714.3 times more Fat, 317.7 times more Saturated Fat, 170 times more Omega 3, 1839 times more Omega 6 and 16.8 times more Protein than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein