Dried Beechnuts have 1.8 times more energy per unit of mass than Pie, fried pies, cherry, which is very high in comparison to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, cherry or Dried Beechnuts?
Pie, Fried Pies, Cherry VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, cherry or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pie, fried pies, cherry vs Dried Beechnuts:
300 calories of Pie, fried pies, cherry have 3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 12.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.5 times more Vitamin C than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pie, fried pies, cherry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, cherry vs Dried Beechnuts:
300 calories of Pie, fried pies, cherry have 17.9 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.8 times more Copper, 3.3 times more Manganese and 8.6 times more Potassium than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, cherry lack sufficient amounts of Copper and Potassium
Both Pie, fried pies, cherry as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, cherry have 2.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.1 times more Omega 6 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Pie, fried pies, cherry as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.