Nutrient Comparison: Pie, fried pies, cherry VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, cherry versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Dried Beechnuts:
- 5 ounces of Pie, fried pies, cherry have 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B5, 22.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.9 times more Vitamin C than Pie, fried pies, cherry.
- 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Dried Beechnuts:
- 5 ounces of Pie, fried pies, cherry have 22 times more Calcium, more Magnesium, more Phosphorus and 9.8 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14.3 times more Copper, 2 times more Iron, 6 times more Manganese, 15.6 times more Potassium and 1.6 times more Zinc than Pie, fried pies, cherry.
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, cherry have 1.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Protein than Pie, fried pies, cherry.