Comparing Nutrients in 300 calories Pie, fried pies, fruitVS Boiled California Red Kidney Beans
Weight per 300 calories
Pie, fried pies, fruit
95g
Boiled California Red Kidney Beans
242g
Pie, fried pies, fruit have 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Boiled California Red Kidney Beans?
Pie, Fried Pies, Fruit VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, fried pies, fruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Boiled California Red Kidney Beans:
300 calories of Pie, fried pies, fruit have 32.7 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.6 times more Calcium, 15.7 times more Copper, 6.2 times more Iron, 12.2 times more Magnesium, 3.6 times more Manganese, 8.1 times more Phosphorus, 16.4 times more Potassium and 9.5 times more Zinc than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, fruit as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 70.2 times more Fat, 68.9 times more Saturated Fat, 7 times more Omega 3 and 94.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 9.1 times more Fiber and 7.8 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6