Nutrient Comparison: Pie, fried pies, fruit VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Boiled California Red Kidney Beans:
- 7 ounces of Pie, fried pies, fruit have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Boiled California Red Kidney Beans:
- 7 ounces of Pie, fried pies, fruit have 2 times more Selenium and 83.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium and 3.7 times more Zinc than Pie, fried pies, fruit.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, fruit have 2.5 times more Energy, 178.9 times more Fat, 175.5 times more Saturated Fat, 17.8 times more Omega 3, 240.4 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 3 times more Protein than Pie, fried pies, fruit.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6