Comparing Nutrients in 300 calories Pie, fried pies, fruitVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pie, fried pies, fruit
95g
Canned Carrots with Liquids and Salt
1304g
Pie, fried pies, fruit have 13.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Canned Carrots with Liquids and Salt?
Pie, Fried Pies, Fruit VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1684.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 17.4 times more Vitamin B5, 51.3 times more Vitamin B6, 6.1 times more Vitamin B9, 21.1 times more Vitamin C, 5.8 times more Vitamin E and 32.8 times more Vitamin K than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 19.4 times more Calcium, 30.1 times more Copper, 5.9 times more Iron, 12.4 times more Magnesium, 27.6 times more Manganese, 6.4 times more Phosphorus, 36.6 times more Potassium, 2.3 times more Selenium, 9.9 times more Sodium, 17.3 times more Zinc and 34 times more Water than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 8.4 times more Fat, 7.2 times more Saturated Fat, 5.2 times more Omega 3 and 6.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 9.5 times more Fiber and 2.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6