Nutrient Comparison: Pie, fried pies, fruit VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pie, fried pies, fruit have 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.4 times more Vitamin K than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Pie, fried pies, fruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pie, fried pies, fruit have 2.3 times more Iron, 2.2 times more Phosphorus, 6 times more Selenium and 1.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 2.2 times more Copper, 2 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 13.7 times more Energy, 115 times more Fat, 98.3 times more Saturated Fat, 71 times more Omega 3, 85.9 times more Omega 6, 7.9 times more Carbohydrate, 8.7 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein