Nutrient Comparison: Pie, fried pies, fruit VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pie, fried pies, fruit has 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 122.6 times more Vitamin A, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.4 times more Vitamin K than Pie, fried pies, fruit.
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Pie, fried pies, fruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pie, fried pies, fruit has 2.3 times more Iron, 2.2 times more Phosphorus, 6 times more Selenium and 1.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Calcium, 2.2 times more Copper, 2 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, fruit has 13.7 times more Energy, 115 times more Fat, 98.3 times more Saturated Fat, 71 times more Omega 3, 85.9 times more Omega 6, 7.9 times more Carbohydrate, 8.7 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein