Pie, fried pies, fruit have 8.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Cooked Frozen Carrots?
Pie, Fried Pies, Fruit VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1445.1 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 13.5 times more Vitamin B5, 23.9 times more Vitamin B6, 5.2 times more Vitamin B9, 15.1 times more Vitamin C, 5 times more Vitamin E and 28.3 times more Vitamin K than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 13.6 times more Calcium, 14.9 times more Copper, 3.7 times more Iron, 9.4 times more Magnesium, 6.4 times more Manganese, 6.2 times more Phosphorus, 25.2 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium, 13 times more Zinc and 20.5 times more Water than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 2.8 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 3 and 1.9 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 1.6 times more Sugars, 10.8 times more Fiber and 1.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein