Nutrient Comparison: Pie, fried pies, fruit VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Cooked Frozen Carrots:
- 1 kilogram of Pie, fried pies, fruit has 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 169.2 times more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin C and 3.3 times more Vitamin K than Pie, fried pies, fruit.
- 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Cooked Frozen Carrots:
- 1 kilogram of Pie, fried pies, fruit has 2.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Selenium and 5.6 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Calcium, 1.7 times more Copper, 3 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Cooked Frozen Carrots contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, fruit has 8.5 times more Energy, 23.7 times more Fat, 20.5 times more Saturated Fat, 12.9 times more Omega 3, 16.6 times more Omega 6, 5.5 times more Carbohydrate, 5.2 times more Sugars and 5.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Fiber than Pie, fried pies, fruit.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein