Oil Roasted Almonds have 1.9 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Oil Roasted Almonds?
Pie, Fried Pies, Fruit VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Oil Roasted Almonds:
300 calories of Pie, fried pies, fruit have 2.9 times more Vitamin B1 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.9 times more Vitamin E than Pie, fried pies, fruit.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Pie, fried pies, fruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Oil Roasted Almonds:
300 calories of Pie, fried pies, fruit have 639.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.9 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 14.3 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 5.6 times more Potassium and 6.9 times more Zinc than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, fried pies, fruit as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have more Omega 3, 4.6 times more Carbohydrate and 9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.5 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3