Nutrient Comparison: Pie, fried pies, fruit VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Oil Roasted Almonds:
- 5 ounces of Pie, fried pies, fruit have 1.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.1 times more Vitamin E than Pie, fried pies, fruit.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Pie, fried pies, fruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Oil Roasted Almonds:
- 5 ounces of Pie, fried pies, fruit have 333 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 20.3 times more Copper, 3 times more Iron, 27.4 times more Magnesium, 11 times more Manganese, 10.8 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Selenium and 13.3 times more Zinc than Pie, fried pies, fruit.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, fruit have more Omega 3, 2.4 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.9 times more Energy, 3.4 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6, 4 times more Fiber and 7.1 times more Protein than Pie, fried pies, fruit.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3