Comparing Nutrients in 300 calories Pie, mince, prepared from recipeVS Fresh Orange juice
Weight per 300 calories
Pie, mince, prepared from recipe
104g
Fresh Orange juice
667g
Pie, mince, prepared from recipe has 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Fresh Orange juice?
Pie, Mince, Prepared From Recipe VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 64.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 12.2 times more Vitamin B5, 4 times more Vitamin B6, 8.4 times more Vitamin B9 and 54.4 times more Vitamin C than Pie, mince, prepared from recipe.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, mince, prepared from recipe as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Fresh Orange juice:
300 calories of Pie, mince, prepared from recipe have 2.9 times more Manganese, 10.3 times more Selenium and 39.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 2.6 times more Phosphorus, 6.3 times more Potassium and 15.2 times more Water than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium and Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pie, mince, prepared from recipe as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, mince, prepared from recipe have 8.4 times more Fat, 17.4 times more Saturated Fat, 2.5 times more Omega 3, 14.3 times more Omega 6 and 2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber