Nutrient Comparison: Pie, mince, prepared from recipe VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Fresh Orange juice:
- 7 ounces of Pie, mince, prepared from recipe have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 54 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Pie, mince, prepared from recipe.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pie, mince, prepared from recipe as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Fresh Orange juice:
- 7 ounces of Pie, mince, prepared from recipe have 2 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 18.8 times more Manganese, 2.5 times more Phosphorus, 66 times more Selenium, 254 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 6.4 times more Energy, 54 times more Fat, 111.8 times more Saturated Fat, 16.4 times more Omega 3, 91.8 times more Omega 6, 4.6 times more Carbohydrate, 3.4 times more Sugars, 13 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein