Comparing Nutrients in 300 calories Pigeon Peas VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pigeon Peas
87.5g
Canned Tomatoes with Green Chilies
2000g
Pigeon Peas have 22.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pigeon Peas or Canned Tomatoes with Green Chilies?
Pigeon Peas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Canned Tomatoes with Green Chilies:
300 calories of Pigeon Peas have 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 457.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Pigeon Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 539.4 times more Sodium and 203.5 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pigeon Peas have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Pigeon Peas .
Both Pigeon Peas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Raw Pigeon Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.