Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 5.3 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is very high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Oil Roasted Sunflower Seeds?
Boiled Young Pigeonpeas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Young Pigeonpeas have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B9, 136.2 times more Vitamin C and 34.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 21.3 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Young Pigeonpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Young Pigeonpeas have 2.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium and 5 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.8 times more Phosphorus and 12.2 times more Selenium than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 2.6 times more Omega 3, 4.5 times more Carbohydrate, 4.3 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Fat, 3.6 times more Saturated Fat and 7.5 times more Omega 6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3