Comparing Nutrients in 300 calories Young PigeonpeasVS Dried Acorns
Weight per 300 calories
Young Pigeonpeas
221g
Dried Acorns
59g
Dried Acorns have 3.7 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Dried Acorns?
Young Pigeonpeas VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Dried Acorns?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Dried Acorns:
300 calories of Young Pigeonpeas have 10 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Vitamin B6 than Raw Young Pigeonpeas.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Young Pigeonpeas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Dried Acorns:
300 calories of Young Pigeonpeas have 2.9 times more Calcium, 5.8 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Copper than Raw Young Pigeonpeas.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 1.7 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.1 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Dried Acorns offer comparable quantities of Energy per 300 calories.