Nutrient Comparison: Young Pigeonpeas VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Dried Acorns:
- 14 ounces of Young Pigeonpeas have 2.7 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Dried Acorns:
- 14 ounces of Young Pigeonpeas have 1.5 times more Iron, 1.2 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 6.1 times more Copper, 2.4 times more Manganese and 1.3 times more Potassium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.7 times more Energy, 19.2 times more Fat, 11.5 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Carbohydrate than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Acorns offer comparable quantities of Protein per 14 ounces.