Nutrient Comparison: Young Pigeonpeas VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pigeonpeas versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Dried Acorns:
- 5 ounces of Young Pigeonpeas have 2.7 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Dried Acorns:
- 5 ounces of Young Pigeonpeas have 1.5 times more Iron, 1.2 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 6.1 times more Copper, 2.4 times more Manganese and 1.3 times more Potassium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.7 times more Energy, 19.2 times more Fat, 11.5 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Carbohydrate than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Dried Acorns offer comparable quantities of Protein per five ounces.