Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Cooked Frozen Carrots
Weight per 300 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Cooked Frozen Carrots
811g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1897.8 times more Vitamin A, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.8 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 9.9 times more Phosphorus, 4.2 times more Potassium, 132.4 times more Sodium, 7.1 times more Zinc and 2.6 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Omega 3, 29.5 times more Omega 6, 9.3 times more Fiber and 3.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein