Sweetened Frozen Pineapple Chunks have 2.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetened Frozen Pineapple Chunks?
Cooked Frozen Carrots VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
300 calories of Cooked Frozen Carrots have 983.2 times more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 117.4 times more Vitamin E and 45.2 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
300 calories of Cooked Frozen Carrots have 9 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 18 times more Phosphorus, 4.5 times more Potassium, 13.9 times more Selenium, 68.6 times more Sodium, 7.4 times more Zinc and 2.7 times more Water than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 2.7 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.8 times more Omega 3, 33.6 times more Omega 6, 7 times more Fiber and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein