Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Frozen Pineapple Chunks per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 50.5 times more Vitamin E and 19.4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 3.3 times more Vitamin B1 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium, 1.3 times more Iron, 7.8 times more Phosphorus, 1.9 times more Potassium, 29.5 times more Sodium and 3.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 6.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.9 times more Omega 3 and 3 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 2.3 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein in 100 grams.