Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Frozen Pineapple Chunks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 50.5 times more Vitamin E and 19.4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 3.3 times more Vitamin B1 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Calcium, 1.3 times more Iron, 7.8 times more Phosphorus, 1.9 times more Potassium, 29.5 times more Sodium and 3.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 6.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Omega 3 and 3 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 2.3 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein in one kilogram.