Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 50.5 times more Vitamin E and 19.4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 3.3 times more Vitamin B1 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.3 times more Iron, 7.8 times more Phosphorus, 1.9 times more Potassium, 29.5 times more Sodium and 3.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 6.4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 and 3 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.3 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein in 14 ounces.