Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Almond paste
Weight per 300 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Almond paste
65.5g
Almond paste has 5.5 times more energy per unit of mass than Pineapple, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 6 times more Vitamin B1, 4.9 times more Vitamin B5, 11.3 times more Vitamin B6 and 402.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Almond paste:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Copper, 1.3 times more Iron, 6.8 times more Manganese, 1.8 times more Potassium and 30.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Calcium, 1.6 times more Magnesium, 6.7 times more Phosphorus and 2.4 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 45.7 times more Fat, 2.3 times more Omega 3, 45.9 times more Omega 6 and 4.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein