Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Iron and 7.4 times more Manganese than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.5 times more Magnesium, 6.4 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Water per 300 calories.
- 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and 5.1 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.