Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 6.6 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.7 times more Magnesium, 7.1 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber and 5.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.