Nutrient Comparison: Baked Potato Flesh VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Baked Potato Flesh have 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper, 2.5 times more Magnesium, 12.5 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 6.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Fiber and 4.9 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 12.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.