Baked Potato Flesh VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Sweetened Frozen Pineapple Chunks:
- 500 calories of Baked Potato Flesh have 4.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Sweetened Frozen Pineapple Chunks:
- 500 calories of Baked Potato Flesh have 2 times more Copper, 2.3 times more Magnesium, 11.6 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 500 kcal of Sweetened Frozen Pineapple Chunks contain 7.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Water per 500 calories.
- 500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.3 times more Fiber and 4.5 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 500 kcal of Sweetened Frozen Pineapple Chunks contain 13.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.