Nutrient Comparison: Baked Potato Flesh VS Sweetened Frozen Pineapple Chunks per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Baked Potato Flesh has 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper, 2.5 times more Magnesium, 12.5 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 6.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Fiber and 4.9 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 12.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.