Nutrient Comparison: Baked Potato Flesh VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Baked Potato Flesh have 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Baked Potato Flesh have 2.2 times more Copper, 2.5 times more Magnesium, 12.5 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 6.6 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Fiber and 4.9 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 12.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in five ounces.