Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Baked Potato Skin
Weight per 300 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
361g
Baked Potato Skin
152g
Baked Potato Skin has 2.4 times more energy per unit of mass than Pineapple, canned, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Pineapple, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Skin:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Skin:
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.1 times more Manganese and 3.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Copper, 7.8 times more Iron, 6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 4.1 times more Fiber and 5.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.