Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 10.9 times more Vitamin B3, 8.6 times more Vitamin B5, 8.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Skin:
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Manganese and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Calcium, 8.3 times more Copper, 18.5 times more Iron, 2.9 times more Magnesium, 14.4 times more Phosphorus, 5.6 times more Potassium and 4.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2.4 times more Energy, 2.1 times more Carbohydrate, 9.9 times more Fiber and 12.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.