Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Boiled Red Kidney Beans
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Boiled Red Kidney Beans?
Pineapple, Canned, Juice Pack, Drained VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Boiled Red Kidney Beans:
300 calories of Pineapple, canned, juice pack, drained have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 16.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 12.3 times more Vitamin B9 and 5.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Boiled Red Kidney Beans:
300 calories of Pineapple, canned, juice pack, drained have 1.2 times more Calcium and 2.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Iron, 1.4 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, drained as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 1.4 times more Carbohydrate and 94.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.7 times more Omega 3, 2.7 times more Fiber and 8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.