Nutrient Comparison: Pineapple, canned, juice pack, drained VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Boiled Red Kidney Beans:
- 5 ounces of Pineapple, canned, juice pack, drained have 7.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 26 times more Vitamin B9 and 12 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Boiled Red Kidney Beans:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 2.3 times more Copper, 10.5 times more Iron, 3 times more Magnesium, 20.3 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, drained have 44.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 9.9 times more Omega 3, 1.5 times more Carbohydrate, 5.7 times more Fiber and 17 times more Protein than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, juice pack, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.