Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Royal Red Kidney Beans
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5.5 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Royal Red Kidney Beans?
Pineapple, Canned, Juice Pack, Drained VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Royal Red Kidney Beans:
300 calories of Pineapple, canned, juice pack, drained have 1.4 times more Vitamin B1 and 11.5 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 14.3 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Royal Red Kidney Beans:
300 calories of Pineapple, canned, juice pack, drained have 38.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 10.6 times more Phosphorus, 2 times more Potassium and 4.9 times more Zinc than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, drained as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 3.5 times more Fiber and 9.1 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.