Nutrient Comparison: Pineapple, canned, juice pack, drained VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, drained versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, drained vs Royal Red Kidney Beans:
- 1 pound of Pineapple, canned, juice pack, drained has 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.8 times more Vitamin B1, 11.4 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 78.6 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, drained vs Royal Red Kidney Beans:
- 1 pound of Pineapple, canned, juice pack, drained has 7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 8.2 times more Calcium, 9.3 times more Copper, 31.1 times more Iron, 9.2 times more Magnesium, 58 times more Phosphorus, 10.9 times more Potassium, 8 times more Selenium and 26.6 times more Zinc than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 5.5 times more Energy, 8.9 times more Omega 3, 3.7 times more Carbohydrate, 19.2 times more Fiber and 49.7 times more Protein than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, juice pack, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.