Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Baked Potato Skin
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Baked Potato Skin
152g
Baked Potato Skin has 3.3 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is above average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Baked Potato Skin?
Pineapple, Canned, Juice Pack, Drained VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Baked Potato Skin:
300 calories of Pineapple, canned, juice pack, drained have 2.8 times more Vitamin B1 and 2.3 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Baked Potato Skin:
300 calories of Pineapple, canned, juice pack, drained have 1.6 times more Calcium and 5.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper, 7.6 times more Iron, 4.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, drained as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 33.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.