Nutrient Comparison: Pineapple, canned, juice pack, drained VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 5 times more Vitamin B2, 10.8 times more Vitamin B3, 8.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Baked Potato Skin:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Calcium, 7.6 times more Copper, 25.1 times more Iron, 2.9 times more Magnesium, 14.4 times more Phosphorus, 4.6 times more Potassium and 4.9 times more Zinc than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, drained have 10.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Energy, 3 times more Carbohydrate, 6.1 times more Fiber and 8.4 times more Protein than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.