Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Sunflower Seed Flour
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Sunflower Seed Flour?
Pineapple, Canned, Juice Pack, Drained VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Sunflower Seed Flour:
300 calories of Pineapple, canned, juice pack, drained have 39.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Sunflower Seed Flour:
300 calories of Pineapple, canned, juice pack, drained have 10.1 times more Potassium and 60.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 18.1 times more Phosphorus, 26.8 times more Selenium and 9.1 times more Zinc than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 2.4 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.3 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.